How We Help Your Program
Welcome! At Noraxhealth, our dedicated team is here to support your mental health and wellness journey. We offer a range of services designed to empower you and enhance your overall well-being.
Our Approach
We take a holistic approach to mental wellness, focusing on the individual rather than just the symptoms. Our services include:
Individual Therapy
- One-on-one sessions tailored to your unique needs and goals.
- Therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Group Therapy
- Supportive group environments where participants share experiences and learn from one another.
- Specialized groups for issues such as anxiety, depression, trauma, and relationship challenges.
Wellness Workshops
- Interactive workshops on topics like stress management, mindfulness, and self-care strategies.
- Opportunities to learn new skills and practices to enhance daily living.
Evidence-Based Practices
We prioritize evidence-based practices to ensure that you receive effective treatment. Our methodologies include:
Cognitive Behavioral Therapy (CBT)
- Focuses on identifying and changing negative thought patterns and behaviors.
Mindfulness Techniques
- Incorporates mindfulness meditation and awareness exercises to reduce stress and promote emotional regulation.
Trauma-Informed Care
- Recognizes the impact of trauma on mental health and integrates trauma-sensitive practices into all services.
Tailored Programs
We understand that everyone’s journey is unique. Our team collaborates with you to develop a comprehensive treatment plan that includes:
Personalized Treatment
We take a holistic approach to mental wellness, focusing on the individual rather than just the symptoms. Our services include:
Assessment and Goal Setting
- Initial assessments to identify your specific needs and set clear, achievable goals.
On-going Evaluation
- Regular check-ins to assess progress and adjust the treatment plan as needed to ensure effectiveness.
Evening and Weekend Appointments:
- Convenient times to fit therapy into your busy schedule.
Telehealth Services
- Access to virtual therapy sessions for those who prefer or require remote support.
Community Engagement
Wee believe in the power of community and connection. Our programs includes;
Support Groups
- Facilitated support groups where participants can share experiences and provide mutual support.
- Groups tailored to specific populations, such as adolescents, LGBTQ+ individuals, or caregivers.
Community Events
- Regular workshops, seminars, and social gatherings designed to foster connections and promote mental health awareness.
Your Journey Starts Here...
Get In Touch
Ready to take the first step toward a happier, healthier future? Contact us today to learn more about how we can support your mental health and wellness program. Our compassionate team is here to help you navigate your journey and achieve your goals.
